Hypnosis has been utilised by athletes and coaches to enhance sports performance by addressing mental and psychological factors that can impact athletic abilities. Here are some ways hypnosis can help with sports performance: 

• Mental focus and concentration: Hypnosis can improve mental focus and concentration, allowing athletes to maintain a heightened level of attention during training and competition. This can lead to improved performance, better decision-making, and enhanced overall concentration. 
• Visualization and mental rehearsal: Hypnosis can assist athletes in using visualization techniques to mentally rehearse their performance. By vividly imagining successful outcomes and practicing specific skills in their mind's eye, athletes can improve muscle memory, confidence, and overall performance. 
• Confidence and self-belief: Hypnosis can help athletes develop and reinforce a strong sense of confidence and belief in their abilities. Through positive suggestions and imagery, hypnosis can build self-esteem, reduce performance anxiety, and foster a winning mindset. 
• Overcoming performance blocks and limitations: Hypnosis can address and overcome mental blocks or limitations that may hinder an athlete's performance. It can help identify and reframe negative beliefs, self-doubt, or fear of failure, allowing athletes to unlock their full potential and perform at their best. 
• Managing performance anxiety and stress: Hypnosis can provide athletes with relaxation techniques and stress management tools to combat performance anxiety. By reducing stress levels and promoting a state of calmness, athletes can optimize their performance and cope better with pressure. 
• Motivation and goal setting: Hypnosis can enhance motivation and goal-setting skills, helping athletes set clear objectives, stay focused, and maintain a strong drive to succeed. It can align the conscious and subconscious mind towards achieving specific athletic goals, enhancing overall motivation and determination. 
• Injury recovery and pain management: Hypnosis can aid in the recovery process from sports-related injuries by promoting relaxation, accelerating healing, and managing pain. It can assist athletes in maintaining a positive mindset during the rehabilitation process, which can contribute to faster recovery and return to optimal performance. 

It's important to note that while hypnosis can be a valuable tool for sports performance enhancement, it should be used in conjunction with appropriate training, coaching, and physical conditioning. Working with a qualified hypnotherapist who specialises in sports  

performance can help tailor the hypnosis sessions to address specific needs and goals. Additionally, hypnosis should always be conducted under professional guidance to ensure safety and effectiveness