Hypnosis has been used as an effective tool to help people quit smoking by addressing the psychological and behavioural aspects of addiction. Here are some benefits of using hypnosis for smoking cessation: 

• Addiction reprogramming: Hypnosis aims to reprogram the subconscious mind, which is where ingrained habits and behaviors reside. By accessing this part of the mind, hypnosis can help break the addiction cycle and replace smoking-related thoughts and behaviors with healthier alternatives. 
• Behavior modification: Smoking is often associated with specific situations, triggers, or habits. Hypnosis can help identify and modify these behaviors by changing the subconscious associations with smoking. It can help individuals develop new coping strategies and healthier habits to replace the urge to smoke. 
• Craving reduction: Hypnosis can assist in reducing cravings for cigarettes. By using relaxation techniques and suggestion, hypnosis helps individuals manage the physical and psychological cravings associated with nicotine withdrawal. It can reframe the perception of cigarettes and make them less appealing or even repulsive. 
• Stress management: Many individuals smoke as a way to cope with stress. Hypnosis can provide stress management techniques, such as deep relaxation, visualization, and self-calming strategies. By addressing the underlying stressors and providing alternative coping mechanisms, hypnosis helps individuals find healthier ways to manage stress without relying on smoking. 
• Motivation enhancement: Quitting smoking requires motivation and commitment. Hypnosis can help boost motivation and strengthen willpower by aligning the conscious and subconscious mind toward the goal of becoming smoke-free. It can instill a sense of empowerment and belief in one's ability to quit successfully. 
• Self-image improvement: Smoking often negatively impacts self-image and self-esteem. Hypnosis can help individuals develop a positive self-perception as a non-smoker. It can address the subconscious beliefs and associations that contribute to the identity of a smoker and replace them with a healthier self-image as a non-smoker. 
• Long-term maintenance: Hypnosis can support long-term success by helping individuals develop strategies to prevent relapse. It can provide tools for managing cravings, stress, and triggers that may arise after quitting smoking. Hypnosis sessions can be tailored to address specific challenges and provide ongoing support as needed. 

It's worth noting that while hypnosis can be an effective tool for smoking cessation, it may not work for everyone. Results can vary, and individual commitment and readiness to quit are  crucial factors. Working with a qualified hypnotherapist experienced in smoking cessation can enhance the effectiveness of the process and increase the likelihood of successful smoking cessation.